What is the difference between baking high-gluten, medium-gluten and low-gluten flour?

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The main difference between high-gluten, all-purpose flour, and low-gluten flour is their protein content and gluten-forming ability, which affects how the flour performs in baking and determines the texture, texture, and structure of the food produced.

Protein content:

  • The protein content of cake flour is usually between 11% and 13%, which is higher than that of cake flour and cake flour.

Uses and features:

  • High gluten flour has a strong gluten forming ability and is suitable for making baked goods that require elasticity and toughness, such as bread, pizza, buns, noodles, etc.
  • Due to the strength of gluten formation, these foods will have a firmer, chewier structure, and will be able to support fermentation and expansion.
  • More stirring or kneading is required to activate the gluten and make the dough more elastic and tough.

Roasting Effect:

  • When baking with high-gluten flour, the product will have a stronger structure, which is suitable for foods that require more gluten and a thicker texture.

Protein content:

  • All-purpose flour usually has a protein content of between 9% and 11%, making it the most common type of flour and has a wide range of applications.

Uses and features:

  • All-purpose flour has a medium-sized gluten-forming ability and is neither as strong as high-gluten flour nor as weak as low-gluten flour.
  • It is suitable for making a variety of baked goods, such as cakes, biscuits, bread, egg tarts, etc., which can make a moderate elasticity while maintaining a softer texture.
  • Due to the medium gluten structure of all-purpose flour, it is the most commonly used all-purpose flour in home baking.

Roasting Effect:

  • When baking with all-purpose flour, the structure of the product is balanced, neither too firm nor too fluffy, allowing it to accommodate many different types of baking needs.

Protein content:

  • Cake flour typically has a protein content of between 7% and 9%, with the lowest gluten content, making it suitable for foods that require a soft, delicate structure.

Uses and features:

  • Cake flour contains less protein and is able to form a weaker gluten structure, so it is ideal for making cakes, biscuits, bread sponges, puff pastry, pie crusts, macarons, etc.
  • Cake flour has a more delicate texture, resulting in a lighter, fluffier and softer texture.

Roasting Effect:

  • When using cake flour, bakery products will have a very light, fluffy texture and a more delicate texture, making them suitable for foods that require a soft and fluffy structure, such as chiffon cakes, cream biscuits, etc.

Types of flourProtein contentGluten forming abilityApplicable foodBaking effect
Gluten flour11% – 13%Strong glutenBread, pizza, buns, noodlesThe structure is compact, elastic, and has strong tendons, which is suitable for foods with fermentation and expansion needs
All-purpose flour9% – 11%Medium glutenCakes, biscuits, bread, egg tarts and other multi-purpose foodsWith a well-balanced structure, it is suitable for a wide range of baking applications, and the taste is neither too firm nor too fluffy
Cake flour7% – 9%Weak glutenCakes, biscuits, macarons, puff pastry and other delicate foodsLight, fluffy, and delicate, it is suitable for foods that require a fluffy structure

  • High-gluten flour: suitable for foods that require a strong gluten structure, such as bread and pizza, with a strong and tough structure.
  • All-purpose flour: all-purpose flour suitable for a wide range of baked goods, with a well-balanced structure and taste, it can be used to make bread and cakes.
  • Cake flour: Suitable for foods that need to be light and fluffy, such as cakes and biscuits, with a more delicate and soft texture.

Depending on the type of food you want to bake, choosing the right type of flour can make your finished product perfect.

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